健身双胞胎,哑铃提升,&Powerbowl挑战日的三个特点!

2013年9月3日-
9条评论, 添加你的

hi all! Hope you had a great day after your long weekend! It’s not always easy to get back into the swing of things but you’re one day closer to the weekend!

I’ve been spoiled this past week with an AWESOME 锻炼 partner every morning. My friend Jenna and I have been able to get some 锻炼s in together while I’ve been visiting. It’s so nice to have a buddy to push you&be able to get some pictures of some 锻炼s! Since 我是 usually riding solo 在 the gym.

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有时候我什至看这张照片& forget who is who!

Jenna is getting married in less than two weeks&has been making so many awesome improvements in her strength over the last few months! She’s working super hard, challenging herself,&getting stronger, all while finding a love for weight lifting. We are so similar– if you can’t tell by our almost exact unplanned color combo outfits this morning it’s been so fun to have a 锻炼 buddy these past few days who is up for anything I come up with, mostly on the spot, in the gym!

Over the weekend we did some leg work, which we are STILL feeling today,&we included these Dumbbell Bench Step-Ups.

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[Rockin’UA灰色/蓝色 旋转槽, 弹力编织长裤, & Micro Monza鞋子]

图片中的光线如何使您看起来像从未见过太阳,这不是很疯狂吗?

无论如何, Step-Ups are one of my favorite moves to do during leg days (or any day for that matter). They can be incorporated in any 锻炼!

  • 选择两个哑铃(或重量较重的直杆)来挑战。
  • 寻找长凳或箱子以加强。
  • 将整只脚平放在长凳上,推入脚后跟,&“提高”地位。
  • 您可以换脚,也可以继续用同一只脚踩踏。
  • 我们每边做了十个&我们在15组3组之间进行了这些操作 直角桥.

试试看&让我知道事情的后续 !! 眨眼的微笑 我喜欢知道你们在做我发布的一些文章。 劳伦 今天早上做了 Instagram的! IMG_6738

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她震惊了[比塞普& Tricep Tabata 风格]
感谢您的分享,劳伦!

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现在来看一些#POWERBOWLCHALLENGE亮点。

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此挑战的官方标签是 #动力碗挑战赛 因此,当您发布到应用程序或网站时,请确保在您的社交媒体上分享它,以便我们所有人都能看到!

  • Upload a picture or leave a comment of your own POWERBOWL creation to share with me&the other participants by downloading the iPhone应用程式 或来 现场 每天发布。
  • I will choose the winners 在 random who show that they completed the #PowerbowlChallenge on the 挑战挑战 page to receive the Under Armour赃物袋!
  • 您必须在挑战页面上发布至少8次才能获得胜利。

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所有这些听起来绝对令人赞叹!你们都很棒–继续努力吧!

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最后,我想对可爱的人大喊大叫
瑞秋(Rachel)今天上午在我的时间轴上分享了此信息。

她说, 我在跑步过程中两次通过了这个标志〜
it’s always like you’在这里为我加油”

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对于那些不知道的人,竞技场是我的姓 眨眼的微笑 
非常感谢Rachel分享这张美丽的图画。


我是 肯定的 总是为你们加油!

truetoyou1_thumb_thumb5,

红心 凯西

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