hi all! Hope you had a great day after your long weekend! It’s not always easy to get back into the swing of things but you’re one day closer to the weekend!
I’ve been spoiled this past week with an AWESOME 锻炼 partner every morning. My friend Jenna and I have been able to get some 锻炼s in together while I’ve been visiting. It’s so nice to have a buddy to push you&be able to get some pictures of some 锻炼s! Since 我是 usually riding solo 在 the gym.
有时候我什至看这张照片& forget who is who!
Jenna is getting married in less than two weeks&has been making so many awesome improvements in her strength over the last few months! She’s working super hard, challenging herself,&getting stronger, all while finding a love for weight lifting. We are so similar– if you can’t tell by our almost exact unplanned color combo outfits this morning it’s been so fun to have a 锻炼 buddy these past few days who is up for anything I come up with, mostly on the spot, in the gym!
Over the weekend we did some leg work, which we are STILL feeling today,&we included these Dumbbell Bench Step-Ups.
无论如何， Step-Ups are one of my favorite moves to do during leg days (or any day for that matter). They can be incorporated in any 锻炼!
她震惊了[比塞普& Tricep Tabata 风格]
此挑战的官方标签是 #动力碗挑战赛 因此，当您发布到应用程序或网站时，请确保在您的社交媒体上分享它，以便我们所有人都能看到！
- Upload a picture or leave a comment of your own POWERBOWL creation to share with me&the other participants by downloading the iPhone应用程式 或来 现场 每天发布。
- I will choose the winners 在 random who show that they completed the #PowerbowlChallenge on the 挑战挑战 page to receive the Under Armour赃物袋!
it’s always like you’在这里为我加油”
我是 肯定的 总是为你们加油！